Change Your Morning and Change Your LIFE!
Enter your email for a FREE step by step guide
Optimal Health is for everyone
Life is a series of CHOICES
Choose HEALTH
Choose WELLNESS
Choose a LIFE FULL of ENERGY
Know yourself
Knowing one's self is not a destination, it is an ongoing adventure that lasts a lifetime. No matter what you do, every day about 1% of your cells are replaced with new ones. You determine the health and quality of those new cells. Let's talk and explore if you are ready to create a new you.
Who I am ...
I am a wife, mom, daughter, friend, a gardener, bee keeper, farmer, an intuitive listener.
I am someone that guards my friendships and selects my clients carefully because when I engage, I am all in.
I expect the same from any of my clients. Being all in, does not mean being perfect.
It means taking control of your life, listening, engaging and taking action to make your health, relationships and the events in your life of YOUR design.
Learn to be your own artist, physician, chef, athletic trainer and counselor and DESIGN an AWESOME YOU.
Welcome letter ...
Hello Health Seeker,
Are you frustrated trying to find the RIGHT nutrition and lifestyle plan that fits you. Many conventional plans fail because they work against your body instead of with it. This creates more stress on your body and metabolism.
Eat less and exercise more is NOT sustainable.
This is one of the worst things you can do when you’re trying to reduce inflammation and release unwanted fluid and weight. When your body is stressed, your stress hormones increase and signal your body to hold on to fat and fluid for survival. This leads to fluid retention and weight gain and difficulty losing weight, especially around the belly.
There is a better and more effective way!
Instead of stressing out your body and trying to force an unnatural result that works against your metabolism, we work with your body to send a signal of safety that allows the body to release excess inflammation and fat.
The Foundational Health Reset is different because it’s not just a physical transformation - it’s a transformation of your thoughts, behaviors, habits and beliefs about your health and what is possible for you. You’re also going to learn lifestyle principles that not only help you – but help your entire family and the people you’re surrounded by.
The Foundational Health Reset corrects not just the symptoms, but the overlooked causes that drive the body to be inflamed and hold onto unwanted fluid and fat.
The reset is a sustainable lifestyle, not a diet! Therefore, it results in permanent lifestyle changes and foundational health.
Schedule a quick chat to learn more,
Lara
How I can help ...
As a physical therapist, I have always joked that the better I am at what I do, the faster my clients get better and the sooner I will put myself out of work.
Somehow, there is always another client looking to improve their health.
I strive to teach as many clients to be their own physician, to learn to pay attention to their mind and body and act accordingly. The more my clients learn and apply their knowledge, the more they design the health and life of their choosing. No one will ever know you better than YOU.
Know Thyself = Heal Thyself
Group Programs
Client tested Functional Medicine programs to meet your commitment and financial level.
Fitness support
How often, how long, how intense?
How do I recover quickly?
Injury prevention
One to One Support
Program for intensive service
and ongoing partnership to optimize Healthspan
Just a few simple changes and in 5 weeks I had to go wardrobe shopping for a smaller, happier, energized new me.
Margaret in CA
Weight loss, low energy, body aches
Coming soon from Penny in CO
Client Name
Issue
I was skeptical at first, but 3 weeks in I was falling asleep in under 10 minutes. 6 weeks in I was down 24 pounds!
Mark in colorado
Poor sleep, belly weight
Don't forget your freebie!
Change your Morning,
Change your Life!
-
Balance your hormones
Experience better mood, deeper sleep, fewer cravings, and more balanced blood sugars
-
Lose stubborn weight
Drop stubborn weight from the trouble areas that are resistant to diet and exercise.
-
Balance your hormones
Experience better mood, deeper sleep, fewer cravings, and more balanced blood sugars
-
